whoop-lab
Fetch, analyze, chart, and track WHOOP health data (recovery, HRV, RHR, sleep, strain, workouts). Use when: querying any WHOOP metric; generating visual charts or dashboards; planning, monitoring, or reporting on a health experiment (with auto-captured baselines, post-workout segmentation); logging stats to Obsidian; correlating health data with life context; or proactively flagging suppressed recovery trends. Handles OAuth, token refresh, full history pagination, and science-backed metric interpretation (HRV ranges by age, overtraining signals, sleep stage targets, medication context).
Installation and usage
Fetch, analyze, chart, and track WHOOP health data (recovery, HRV, RHR, sleep, strain, workouts). Use when: querying any WHOOP metric; generating visual charts or dashboards; planning, monitoring, or reporting on a health experiment (with auto-captured baselines, post-workout segmentation); logging stats to Obsidian; correlating health data with life context; or proactively flagging suppressed recovery trends. Handles OAuth, token refresh, full history pagination, and science-backed metric interpretation (HRV ranges by age, overtraining signals, sleep stage targets, medication context).
설치 후 터미널에서 다음 명령을 실행하여 이 스킬을 사용할 수 있습니다:
skills use whoop-lab