tai-chi
Practice tai chi chuan as a martial art and internal cultivation system. Covers standing meditation (zhan zhuang), silk reeling energy exercises, Yang-style 24-movement form, martial application of postures, push hands (tui shou) partner drills, breath and qi integration, and building a daily practice. Use when beginning or deepening a tai chi practice for health or martial skill, developing whole-body coordination and relaxed structural alignment, complementing a meditation practice with moving mindfulness, or building a low-impact daily movement practice suitable for any age.
Installation and usage
Practice tai chi chuan as a martial art and internal cultivation system. Covers standing meditation (zhan zhuang), silk reeling energy exercises, Yang-style 24-movement form, martial application of postures, push hands (tui shou) partner drills, breath and qi integration, and building a daily practice. Use when beginning or deepening a tai chi practice for health or martial skill, developing whole-body coordination and relaxed structural alignment, complementing a meditation practice with moving mindfulness, or building a low-impact daily movement practice suitable for any age.
์ค์น ํ ํฐ๋ฏธ๋์์ ๋ค์ ๋ช ๋ น์ ์คํํ์ฌ ์ด ์คํฌ์ ์ฌ์ฉํ ์ ์์ต๋๋ค:
skills use tai-chi