tai-chi
Practice tai chi chuan as a martial art and internal cultivation system. Covers standing meditation (zhan zhuang), silk reeling energy exercises, Yang-style 24-movement form, martial application of postures, push hands (tui shou) partner drills, breath and qi integration, and building a daily practice. Use when beginning or deepening a tai chi practice for health or martial skill, developing whole-body coordination and relaxed structural alignment, complementing a meditation practice with moving mindfulness, or building a low-impact daily movement practice suitable for any age.
Installation and usage
Practice tai chi chuan as a martial art and internal cultivation system. Covers standing meditation (zhan zhuang), silk reeling energy exercises, Yang-style 24-movement form, martial application of postures, push hands (tui shou) partner drills, breath and qi integration, and building a daily practice. Use when beginning or deepening a tai chi practice for health or martial skill, developing whole-body coordination and relaxed structural alignment, complementing a meditation practice with moving mindfulness, or building a low-impact daily movement practice suitable for any age.
설치 후 터미널에서 다음 명령을 실행하여 이 스킬을 사용할 수 있습니다:
skills use tai-chi