periodization-engine

Installation and usage

Periodization design and progressive overload strategy engine for training programs. When 'program-architect' and 'template-builder' agents design programs and create progress tracking templates, they must utilize this skill's periodization models, volume/intensity calculation methods, and deload strategies. Use for 'periodization design', 'progressive overload', 'volume calculation', etc. Note: exercise form explanations and nutrition strategies are outside the scope of this skill.

skills use periodization-engine