progressions
Kettlebell swing progression tracker with automatic advancement through reps, time, and weight phases. EMOM timer for session tracking. Use when building progressions, logging completed sessions, calculating next levels, or designing training progressions. Triggers include "progression", "kettlebell", "EMOM", "advancement", "progression level", "swing progression", "kettlebell advancement", "track progress", "log session", "next level", "progression phase", "auto-advance", "progression algorithm", "set progression", "timer", "reps progression", "time progression", "weight progression", "progression form", "progression tracking".
Installation and usage
Kettlebell swing progression tracker with automatic advancement through reps, time, and weight phases. EMOM timer for session tracking. Use when building progressions, logging completed sessions, calculating next levels, or designing training progressions. Triggers include "progression", "kettlebell", "EMOM", "advancement", "progression level", "swing progression", "kettlebell advancement", "track progress", "log session", "next level", "progression phase", "auto-advance", "progression algorithm", "set progression", "timer", "reps progression", "time progression", "weight progression", "progression form", "progression tracking".
Depois de instalar, você pode usar esta skill executando o seguinte comando no terminal:
skills use progressions