home/categories/wellness-health/ecnu-icalk-autoskill-skillbank-docskill-心理咨询-family技能-行为主义-二级技能-systematic-desensitization-protocol-for-test-anxiety-skill-md
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systematic-desensitization-protocol-for-test-anxiety
A structured, stepwise exposure protocol combining relaxation training and client-generated hierarchical imaginal exposure to reduce conditioned anxiety responses to exam-related stimuli. Used when cognitive insight is present but situational anxiety persists despite understanding its irrationality.
maintainer
ECNU-ICALK
Atualizado 23/03/2026
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304
Forks
34
quick start
Installation and usage
A structured, stepwise exposure protocol combining relaxation training and client-generated hierarchical imaginal exposure to reduce conditioned anxiety responses to exam-related stimuli. Used when cognitive insight is present but situational anxiety persists despite understanding its irrationality.
Instalação
$ install --globalskills.sh
Uso
Depois de instalar, você pode usar esta skill executando o seguinte comando no terminal:
skills use systematic-desensitization-protocol-for-test-anxiety