home/categories/philosophy-ethics/ecnu-icalk-autoskill-skillbank-docskill-心理咨询-family技能-认知行为疗法-二级技能-abc理论引导与非理性信念识别-skill-md
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abc
在咨询中向求助者介绍合理情绪疗法的ABC理论，帮助其理解情绪和行为反应源于对事件的信念而非事件本身，并系统识别其绝对化、以偏概全等非理性信念； used early in anxiety treatment to externalize cognitive mediation and establish shared conceptual framework for belief identification.
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ECNU-ICALK
Atualizado 23/03/2026
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quick start
Installation and usage
在咨询中向求助者介绍合理情绪疗法的ABC理论，帮助其理解情绪和行为反应源于对事件的信念而非事件本身，并系统识别其绝对化、以偏概全等非理性信念； used early in anxiety treatment to externalize cognitive mediation and establish shared conceptual framework for belief identification.
Instalação
$ install --globalskills.sh
Uso
Depois de instalar, você pode usar esta skill executando o seguinte comando no terminal:
skills use abc