home/categories/health-fitness/frankxai-claude-skills-library-free-skills-gym-training-expert-skill-md
health-fitnessbusiness
gym-training-expert
Apply cutting-edge exercise science from 2025 research on hypertrophy, progressive overload, biomechanics, and evidence-based training protocols for optimal strength and muscle development
maintainer
frankxai
Atualizado 10/31/2025
Estrelas
2
Forks
0
quick start
Installation and usage
Apply cutting-edge exercise science from 2025 research on hypertrophy, progressive overload, biomechanics, and evidence-based training protocols for optimal strength and muscle development
Instalação
$ install --globalskills.sh
Uso
Depois de instalar, você pode usar esta skill executando o seguinte comando no terminal:
skills use gym-training-expert