health-interpreter
Evidence-based Apple Watch and wearable health data interpreter with blood lab cross-correlation. Transforms raw biometric and lab data into actionable insights using personal baselines, composite scoring, cross-metric pattern detection, and research-backed decision trees. Covers HRV, resting HR, SpO2, sleep staging, respiratory rate, VO2max, walking HR, heart rate recovery, training load, body composition, iron panel, inflammation markers, CBC, metabolic panel, hormones, advanced lipids, and micronutrients. Calibrates to YOUR body — not population averages. Use when: interpreting health or lab data, analyzing Apple Watch metrics, making training decisions from biometrics, understanding blood work, or any question like "what do my numbers mean?" NOT for: diagnosing conditions or replacing medical advice.
Installation and usage
Evidence-based Apple Watch and wearable health data interpreter with blood lab cross-correlation. Transforms raw biometric and lab data into actionable insights using personal baselines, composite scoring, cross-metric pattern detection, and research-backed decision trees. Covers HRV, resting HR, SpO2, sleep staging, respiratory rate, VO2max, walking HR, heart rate recovery, training load, body composition, iron panel, inflammation markers, CBC, metabolic panel, hormones, advanced lipids, and micronutrients. Calibrates to YOUR body — not population averages. Use when: interpreting health or lab data, analyzing Apple Watch metrics, making training decisions from biometrics, understanding blood work, or any question like "what do my numbers mean?" NOT for: diagnosing conditions or replacing medical advice.
Depois de instalar, você pode usar esta skill executando o seguinte comando no terminal:
skills use health-interpreter