health-fitnessbusiness
readiness-check
Pre-run safety gate that evaluates readiness and recommends proceed/modify/skip decisions. Use before scheduled workouts to assess recovery status, injury signals, and training load based on sleep, soreness, and recent activity.
maintainer
nadavyigal
Atualizado 1/19/2026
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quick start
Installation and usage
Pre-run safety gate that evaluates readiness and recommends proceed/modify/skip decisions. Use before scheduled workouts to assess recovery status, injury signals, and training load based on sleep, soreness, and recent activity.
Instalação
$ install --globalskills.sh
Uso
Depois de instalar, você pode usar esta skill executando o seguinte comando no terminal:
skills use readiness-check