wellness-healthlifestyle
neuroskill-protocols-sleep
Sleep, circadian, recovery, and rest protocols — interventions for drowsiness, wakefulness, bar at rest, sleep onset, ultradian rhythm, NSDR, yoga nidra, and power naps.
maintainer
NeuroSkill-com
Atualizado 3/21/2026
Estrelas
9
Forks
2
quick start
Installation and usage
Sleep, circadian, recovery, and rest protocols — interventions for drowsiness, wakefulness, bar at rest, sleep onset, ultradian rhythm, NSDR, yoga nidra, and power naps.
Instalação
$ install --globalskills.sh
Uso
Depois de instalar, você pode usar esta skill executando o seguinte comando no terminal:
skills use neuroskill-protocols-sleep