home/categories/wellness-health/samarv-shanon-claude-skills-bottom-up-nervous-system-regulation-skill-md
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bottom-up-nervous-system-regulation
Use physiological "bottom-up" interventions to rapidly shift your state of mind. Apply this when feeling high-stakes anxiety before a presentation, detecting early signs of burnout (the "feather"), or when you are stuck in a repetitive, anxious thought loop.
maintainer
samarv
Atualizado 1/25/2026
Estrelas
22
Forks
2
quick start
Installation and usage
Use physiological "bottom-up" interventions to rapidly shift your state of mind. Apply this when feeling high-stakes anxiety before a presentation, detecting early signs of burnout (the "feather"), or when you are stuck in a repetitive, anxious thought loop.
Instalação
$ install --globalskills.sh
Uso
Depois de instalar, você pode usar esta skill executando o seguinte comando no terminal:
skills use bottom-up-nervous-system-regulation