circadian-rhythm-optimizer
Analyzes circadian rhythm patterns, assesses chronotype (morningness-eveningness), provides light exposure protocols, optimizes meal/exercise/sleep timing windows, and supports jet lag recovery and shift work adaptation. Use when the user asks about their body clock, optimal daily timing, light exposure, jet lag, or shift schedules.
Installation and usage
Analyzes circadian rhythm patterns, assesses chronotype (morningness-eveningness), provides light exposure protocols, optimizes meal/exercise/sleep timing windows, and supports jet lag recovery and shift work adaptation. Use when the user asks about their body clock, optimal daily timing, light exposure, jet lag, or shift schedules.
Depois de instalar, você pode usar esta skill executando o seguinte comando no terminal:
skills use circadian-rhythm-optimizer