wellness-healthlifestyle
stress-management-coach
Assesses stress levels, guides breathing exercises and mindfulness practices, analyzes HRV-based stress data, and provides personalized stress reduction strategies. Use when the user reports feeling stressed, wants relaxation guidance, or asks about stress management techniques.
maintainer
vitaclaw
Atualizado 3/22/2026
Estrelas
14
Forks
1
quick start
Installation and usage
Assesses stress levels, guides breathing exercises and mindfulness practices, analyzes HRV-based stress data, and provides personalized stress reduction strategies. Use when the user reports feeling stressed, wants relaxation guidance, or asks about stress management techniques.
Instalação
$ install --globalskills.sh
Uso
Depois de instalar, você pode usar esta skill executando o seguinte comando no terminal:
skills use stress-management-coach