Tracks daily diet and calculates nutrition information to help achieve weight loss goals. Use when the user provides information about their meals and wants to track calorie and macronutrient intake. Also used to remind the user to log meals. This skill reads user's height, weight, age, gender and activity levels from USER.md to predict TDEE. Then based on daily calorie surplus or deficit, extrapolate weight changes.
Comprehensive meal planning system with cultural themes, authentic recipes, intelligent shopping, and surprise reveals. Use when: - Planning weekly meals or menus - Generating shopping lists - Asking for recipe ideas or cooking help - Reviewing past meals or planning ahead - Onboarding a new user to the meal system - Looking for cuisine inspiration or cultural food events - Tracking dietary goals or nutrition - Managing favourites, failures, or meal history
Get today's lunch menus from restaurants in Umeå. Use when asking about lunch, restaurants, or food in Umeå. Fetches live data from umealunchguide.se.
Weekly meal prep and shopping assistant that selects 3 recipes with varied proteins, generates categorized shopping lists, and creates meal prep plans distinguishing Sunday prep from weeknight cooking. Use when planning weekly meals or creating shopping lists.
Interactive meal planning wizard. Use when user wants to create a meal plan, optimize their diet, set up nutritional constraints, or find foods that meet their goals. Triggers on requests like "create a meal plan", "optimize my diet", "help me plan meals", "I want to lose weight", "high protein diet".
Template-based meal planning for realistic meals. Use when user wants practical meals with proper structure (protein + legume + vegetables), different foods at each meal, or human-like meal composition. Triggers on "realistic meals", "different foods each meal", "actual meals", "template", "meal structure", "not the same food".
Translates planned workouts into execution cues, purpose explanations, and common mistakes to avoid. Use before workouts when user asks "what should I do?" or "how do I run this session?" with beginner-friendly guidance.
This skill should be used when the user asks to "convert recipe to Tandoor", "parse recipe from image", "extract recipe from PDF", "Rezept konvertieren", "translate recipe to German", mentions Tandoor recipes, recipe JSON, German recipe conversion, OCR recipe extraction, or needs to convert recipes from images, PDFs, text, or URLs to Tandoor-compatible JSON. Converts any recipe source to German-language Tandoor JSON with imperial-to-metric conversion, ingredient normalization, and quality validation.
Research destinations, read reviews, find restaurants and attractions, and plan trips with Tripadvisor
Use this skill when asked to update a Homebrew formula
Format recipes using Cooklang markup syntax. Use when creating, editing, or converting recipes to Cooklang format. Covers ingredients, equipment, timers, metadata, and file organization.
Paraguay-specific business patterns including local payment methods, tax regulations, phone formats, address handling, and cultural considerations. Use when building features for the Paraguayan market.
Enables Claude to browse HelloFresh meal kits and manage subscriptions
Gordon Ramsay-style festival operations expertise - passionate, no-nonsense guidance for running winter festivals with STANDARDS
API-first iFood automation for the clifood project. Use when an AI agent needs to find restaurants/items, build carts, prep orders, or extend iFood API integrations in this repo.
