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Create talking guides for insight elicitation during physical walks. Use when you need human insight that benefits from embodied cognition, reflective thinking, or extraction of tacit knowledge. Triggers: 'walk and talk', 'walking guide', 'take a walk', 'think on a walk', 'voice recording insights'.
Generate a next-week training plan from weekly load + risk outputs (derived from Strava MCP data).
Generate initial project planning documents (PVS, ADR, Tech Spec, Roadmap) from a project concept description. Use when starting a new project, when docs/planning/ contains placeholder files, or when user requests project planning document generation.
Expert in Lighthouse Journey Timeline frontend architecture, React patterns, TypeScript, TanStack Query, Zustand, and component development with strong type safety. Use when building UI components, implementing data fetching, managing state, writing forms, styling with Tailwind, testing React components, or integrating with backend APIs.
Load when planning, promoting, or executing community events including AMAs, webinars, workshops, meetups, and virtual gatherings. Contains templates, timelines, and best practices for successful community events.
Compact marimo notebook patterns. Reactive cells, UI elements, data visualization.
Interactive daily planning - integrates Todoist tasks, Obsidian projects, and recent notes to help prioritize your day through conversation.
Private client tracking platform for hair therapy - Next.js 15 + Supabase
Guides video analysis for CMJ and drop jump. Use when processing athlete videos, debugging pose detection, troubleshooting analysis failures, or running kinemotion CLI commands.
CareMatch 컴포넌트 접근성 검사. 50-70세 고령층을 위한 접근성 가이드라인 준수 여부를 체크합니다. 사용법 - "접근성 검사해줘", "이 컴포넌트 접근성 확인"
Create VP-level daily notes with quarter progress tracking and leadership-focused structure. Use when user asks to create a daily note, start the day, or invokes /daily. Generates notes in _Daily/ with Radar (issues tracking), Teams sections, and minimal task lists. Automatically analyzes the note for anti-patterns after creation.
Self-assessment against the 6-check adaptation rubric. Use after completing significant work to evaluate adaptive behavior.
Search and retrieve Bluetooth SIG Qualified Products data. Use when users need to look up Bluetooth certified products, search by company name/product name/model number, or retrieve qualification details from the Bluetooth SIG database. Provides Python client, request/response handling, and data extraction guidance.
Generate meal plans and recipes from optimization results. Use when user wants recipes, meal ideas, cooking instructions, or a weekly meal plan from their optimized food list. Triggers on "create recipes", "meal plan recipes", "how to cook", "weekly menu", "what to make", "cooking ideas".
Prompt engineering technique to overcome mode collapse in LLM responses by generating multiple answers with probabilities. Use when you want to see alternative responses beyond the top-ranked answer, explore the full distribution of possible responses, discover unexpected solutions, or understand the probability range of different answers. Particularly useful for creative tasks, complex decision-making, brainstorming, and situations where conventional top-ranked answers may be limiting.
Use this skill when evaluating system performance and determining if optimizations are successful. This skill covers fitness functions, metric collection, and improvement validation.
Align training to regulatory compliance requirements including OSHA, FDA, HIPAA, SOX, GDPR, and industry-specific regulations. Verify compliance coverage and identify gaps. Use for mandated compliance training. Activates on "OSHA", "compliance training", "regulatory requirements", or "mandated training".
Run a single-shot visual comparison between a Figma design node and an implementation URL (local app, Storybook iframe, or deployed page) using @uimatch/cli, then read the generated report to explain design fidelity and quality gate status. Use this skill when the user wants to check whether one specific UI component or page matches its Figma design or debug a particular mismatch.
Validates jump metrics against physiological norms. Use when analyzing CMJ or drop jump results, discussing RSI values, jump heights, ground contact times, or when metrics seem unusual.
This skill should be used when the user asks to "list tasks", "show all tasks", "compare versions", "switch to task X", "task status", "version history", "what tasks do I have", or needs to manage multiple training tasks. Provides multi-task management, version tracking, and performance comparison capabilities.
