home/categories/health-fitness/frankxai-claude-skills-library-free-skills-gym-training-expert-skill-md
health-fitnessbusiness
gym-training-expert
Apply cutting-edge exercise science from 2025 research on hypertrophy, progressive overload, biomechanics, and evidence-based training protocols for optimal strength and muscle development
maintainer
frankxai
Обновлено 10/31/2025
Звёзды
2
Форки
0
quick start
Installation and usage
Apply cutting-edge exercise science from 2025 research on hypertrophy, progressive overload, biomechanics, and evidence-based training protocols for optimal strength and muscle development
Установка
$ install --globalskills.sh
Использование
После установки вы можете использовать этот skill, выполнив следующую команду в терминале:
skills use gym-training-expert