sbs-diet
Evidence-based nutrition and dieting guidance for body composition and performance. Use this whenever users ask about nutrition, calories, macros, protein targets, fat loss, cutting, bulking, recomping, meal timing, intermittent fasting, keto/low-carb, processed foods, diet adherence, plateaus, metabolic adaptation, weight-change pacing, or food-choice tradeoffs. Trigger aggressively for questions about what/how much to eat, how to lose fat or gain muscle, or how to adjust diet plans over time—even when users do not explicitly ask for "diet coaching."
Installation and usage
Evidence-based nutrition and dieting guidance for body composition and performance. Use this whenever users ask about nutrition, calories, macros, protein targets, fat loss, cutting, bulking, recomping, meal timing, intermittent fasting, keto/low-carb, processed foods, diet adherence, plateaus, metabolic adaptation, weight-change pacing, or food-choice tradeoffs. Trigger aggressively for questions about what/how much to eat, how to lose fat or gain muscle, or how to adjust diet plans over time—even when users do not explicitly ask for "diet coaching."
После установки вы можете использовать этот skill, выполнив следующую команду в терминале:
skills use sbs-diet