home/categories/wellness-health/ecnu-icalk-autoskill-skillbank-docskill-心理咨询-family技能-行为主义-微技能-本土化全身渐进放松诱导-brrt-c-skill-md
wellness-healthlifestyle
brrt-c
在腹式呼吸掌握基础上开展的进阶放松训练，通过自下而上的身体部位注意力引导，系统性释放肌肉紧张，深化躯体-意识联结，阻断焦虑-紧张循环。
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ECNU-ICALK
Updated 3/23/2026
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quick start
Installation and usage
在腹式呼吸掌握基础上开展的进阶放松训练，通过自下而上的身体部位注意力引导，系统性释放肌肉紧张，深化躯体-意识联结，阻断焦虑-紧张循环。
Installation
$ install --globalskills.sh
Usage
Once installed, you can use this skill by running the following command in your terminal:
skills use brrt-c