home/categories/wellness-health/ecnu-icalk-autoskill-skillbank-docskill-心理咨询-family技能-认知行为疗法-一级技能-dbt四模块结构化教学主干协议-skill-md
wellness-healthlifestyle
dbt
以正念为地基、人际效能/情绪调节/痛苦耐受为支柱的标准化DBT技能教学框架，强调概念—示范—练习—反馈—作业闭环，确保技能可观察、可练习、可迁移。
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ECNU-ICALK
Updated 3/23/2026
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quick start
Installation and usage
以正念为地基、人际效能/情绪调节/痛苦耐受为支柱的标准化DBT技能教学框架，强调概念—示范—练习—反馈—作业闭环，确保技能可观察、可练习、可迁移。
Installation
$ install --globalskills.sh
Usage
Once installed, you can use this skill by running the following command in your terminal:
skills use dbt