home/categories/wellness-health/ecnu-icalk-autoskill-skillbank-docskill-心理咨询-family技能-认知行为疗法-二级技能-cbt现实暴露实施协议-skill-md
wellness-healthlifestyle
cbt
在咨询室内对特定人际焦虑刺激（如香水味）进行结构化现实暴露，含暴露前去灾难化、回避行为教育、目标设定，暴露中情绪监测，暴露后认知重构与循环识别。
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ECNU-ICALK
Updated 3/23/2026
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quick start
Installation and usage
在咨询室内对特定人际焦虑刺激（如香水味）进行结构化现实暴露，含暴露前去灾难化、回避行为教育、目标设定，暴露中情绪监测，暴露后认知重构与循环识别。
Installation
$ install --globalskills.sh
Usage
Once installed, you can use this skill by running the following command in your terminal:
skills use cbt