home/categories/wellness-health/ecnu-icalk-autoskill-skillbank-docskill-心理咨询-family技能-认知行为疗法-微技能-cbt饼图时间分配评估与再平衡引导-skill-md
wellness-healthlifestyle

cbt

使用视觉化饼图工具协助来访者量化评估当前生活各领域时间投入,识别失衡模式,并协同制定渐进式时间再分配计划,促进生活功能整体平衡。

ECNU-ICALK
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ECNU-ICALK
Updated 3/23/2026
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quick start

Installation and usage

使用视觉化饼图工具协助来访者量化评估当前生活各领域时间投入,识别失衡模式,并协同制定渐进式时间再分配计划,促进生活功能整体平衡。

Installation
$ install --globalskills.sh
Usage

Once installed, you can use this skill by running the following command in your terminal:

skills use cbt