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abc-model-anchoring-for-exam-anxiety
Explicitly map exam-related triggers (A), emotional/behavioral outcomes (C), and underlying beliefs (B) using standardized ABC labels; used to ground discussion in CBT theory and demystify anxiety causality — specifically calibrated for exam-related presentations.
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ECNU-ICALK
Updated 3/23/2026
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quick start
Installation and usage
Explicitly map exam-related triggers (A), emotional/behavioral outcomes (C), and underlying beliefs (B) using standardized ABC labels; used to ground discussion in CBT theory and demystify anxiety causality — specifically calibrated for exam-related presentations.
Installation
$ install --globalskills.sh
Usage
Once installed, you can use this skill by running the following command in your terminal:
skills use abc-model-anchoring-for-exam-anxiety