home/categories/wellness-health/ecnu-icalk-autoskill-skillbank-docskill-心理咨询-family技能-行为主义-二级技能-brrt-c注意力锚定腹式呼吸法-skill-md
wellness-healthlifestyle
brrt-c
以小腹部呼吸起伏为唯一注意焦点的腹式呼吸训练，不追求放松感，不设时长目标，强调走神后温和回归，配合气球意象引导，用于每日规律练习以提升注意力调控能力。
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ECNU-ICALK
Updated 3/23/2026
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quick start
Installation and usage
以小腹部呼吸起伏为唯一注意焦点的腹式呼吸训练，不追求放松感，不设时长目标，强调走神后温和回归，配合气球意象引导，用于每日规律练习以提升注意力调控能力。
Installation
$ install --globalskills.sh
Usage
Once installed, you can use this skill by running the following command in your terminal:
skills use brrt-c