home/categories/wellness-health/ecnu-icalk-autoskill-skillbank-docskill-心理咨询-family技能-行为主义-微技能-brrt-c握拳-放松循环微干预-skill-md
wellness-healthlifestyle
brrt-c
通过握紧-缓慢松开双拳的躯体张力对比训练，快速打断强迫/焦虑情绪上升曲线，引导注意力转移，并建立‘紧张-释放’的生理锚点。
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ECNU-ICALK
Updated 3/23/2026
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quick start
Installation and usage
通过握紧-缓慢松开双拳的躯体张力对比训练，快速打断强迫/焦虑情绪上升曲线，引导注意力转移，并建立‘紧张-释放’的生理锚点。
Installation
$ install --globalskills.sh
Usage
Once installed, you can use this skill by running the following command in your terminal:
skills use brrt-c