environment-discovery
Systematic exploration of unknown environments before starting work
rot13-encryption
This skill helps encrypt and decrypt messages using ROT13 cipher. Use when the user asks to "encrypt" or "decrypt" a message.
energy-management
Help users manage their energy for sustained performance. Use when someone is feeling burned out, trying to find their zone of genius, scheduling for productivity, or identifying what drains vs energizes them.
managing-imposter-syndrome
Help users work through feelings of inadequacy and self-doubt. Use when someone feels like a fraud, doubts their qualifications, is anxious about being "found out," or struggling with confidence in a new or challenging role.
brainstorming-research
Use before writing any paper - clarifies paper type, discipline, topic, methodology, and chapter structure through natural dialogue
writing-chapters
Use when writing paper chapters - requires completed brainstorming, writes one chapter at a time with user confirmation
writing-humanities
Use when writing humanities or social science papers - provides discipline-specific writing guidance
writing-medical
Use when writing medical, biological, or clinical research papers - provides IMRaD structure and reporting guidelines
scienceclaw-reasoning
Perform multi-step scientific reasoning, proof construction, causal inference, and logical argumentation. Use when: (1) deriving conclusions from premises, (2) causal analysis, (3) mathematical proofs, (4) hypothesis evaluation, (5) counterfactual reasoning. NOT for: simple factual questions (use scienceclaw-qa), data analysis (use code-execution), or literature search (use scienceclaw-retrieval).
scientific-reasoning
Mathematical and physical reasoning with formal proof construction and problem solving
linguistics-analysis
Analyze language structures, typological features, and semantic change across languages
research-ethics
Guides research ethics compliance including IRB protocol preparation, informed consent document drafting, research integrity standards, data management plans, and ethical considerations for human/animal subjects; trigger when users discuss IRB, ethical approval, consent forms, or responsible conduct of research.
psychology-research
Conduct psychological research analysis including mental health, cognitive science, and behavioral studies
neuroscience
Supports neuroscience research including brain imaging analysis (fMRI, EEG), neural circuit modeling, cognitive experiment design, and neurological disorder investigation; trigger when users discuss brain regions, neural signals, cognitive tasks, or neuroimaging data.
scratch-pad
Markdown-based working memory for complex tasks. Use when: 5+ tool calls needed, researching multiple sources, analyzing/comparing items, multi-step workflows. Record process → Reference for response → Delete after use
self-reflection
Guidelines for autonomous self-reflection during heartbeats
stress-relief
Manage stress with quick techniques, stress logging, and recovery tools
habit-flow
AI-powered atomic habit tracker with natural language logging, streak tracking, smart reminders, and coaching. Use for creating habits, logging completions naturally ("I meditated today"), viewing progress, and getting personalized coaching.
therapy-mode
Comprehensive AI-assisted therapeutic support framework with CBT, ACT, DBT, MI, session notes CLI, and crisis protocols.
healthy-eating
Build healthy eating habits with meal logging, nutrition tracking, and food choices
muscle-gain
Track muscle building with weight progression, protein tracking, and strength milestones
endurance-coach
Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.