wellness-healthlifestyle
mental-wellness
🧘 Guides journaling, tracks mood patterns, teaches breathing and grounding exercises, helps reframe negative thought patterns (CBT-inspired), and supports self-care routines. Activate for any stress, anxiety, mindfulness, or emotional wellbeing topic.
maintainer
grasberg
اپ ڈیٹ ہوا 4/3/2026
اسٹارز
2
فورکس
1
quick start
Installation and usage
🧘 Guides journaling, tracks mood patterns, teaches breathing and grounding exercises, helps reframe negative thought patterns (CBT-inspired), and supports self-care routines. Activate for any stress, anxiety, mindfulness, or emotional wellbeing topic.
انسٹالیشن
$ install --globalskills.sh
استعمال
انسٹال کرنے کے بعد، آپ یہ اسکل ٹرمینل میں درج ذیل کمانڈ چلا کر استعمال کر سکتے ہیں:
skills use mental-wellness