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divination-mysticism

9

formulate-herbal-remedy

Prepare herbal remedies from Hildegard von Bingen's Physica. Covers plant identification, preparation methods (tinctures, poultices, infusions, decoctions), dosage guidance, contraindications, and safety review based on 12th-century medieval pharmacopeia. Use when needing an herbal remedy for a specific ailment using Hildegardian pharmacopeia, seeking guidance on preparation methods and dosage, researching medieval herbal medicine, or integrating Hildegard's plant wisdom into holistic health practice.

pjt222

lifestyle

divination-mysticism

9

assess-holistic-health

Conduct temperament-based health assessment from Hildegard von Bingen's Causae et Curae. Evaluates the four temperaments (sanguine, choleric, melancholic, phlegmatic), elemental correspondences (air, fire, earth, water), and provides dietary and lifestyle recommendations for rebalancing. Use when understanding constitutional type in Hildegardian terms, experiencing imbalance (fatigue, digestive issues, mental fog) needing holistic guidance, seeking dietary recommendations by temperament, or researching medieval humoral medicine.

pjt222

lifestyle

literature-writing

9

fen-zhang-jie-gai-kuo

对已拆分的小说进行分章节概括。采用主调度+分组sub-agent架构，每3章一组生成严格限定500字概括。当用户提到"分章节概括"、"章节概括"、"逐章概括"时使用。

Anarcadia

lifestyle

literature-writing

9

article-structure

Estruturação de artigos (blog/ensaio/técnico) com tese, narrativa e progressão de ideias. Use esta skill quando o usuário pedir para criar outline, estruturar seções, definir introdução/conclusão, calibrar tamanho, ou transformar notas/pesquisa em um artigo com argumento claro.

josenaldo

lifestyle

philosophy-ethics

9

be-thorough

Requires investigation, evidence-backed assumptions, reference verification, and tested assumptions before concluding. Use when debugging, diagnosing causes, reviewing uncertain claims, or whenever shallow reasoning would be unacceptable.

WeZZard

lifestyle

philosophy-ethics

9

honesty-humility

Epistemic transparency — acknowledging uncertainty, flagging limitations, avoiding overconfidence, and communicating what is known, unknown, and uncertain with proportional confidence. Maps the HEXACO personality dimension to AI reasoning: truthful calibration of confidence, proactive disclosure of gaps, and resistance to the temptation to appear more certain than warranted. Use before presenting a conclusion, when answering questions where knowledge is partial or inferred, after noticing a temptation to state uncertain information as certain, or when a user is making decisions based on provided information.

pjt222

lifestyle

philosophy-ethics

9

derive-theoretical-result

Derive a theoretical result step-by-step from first principles or established theorems, with every step explicitly justified and special cases checked. Use when deriving a formula or theorem from first principles, proving a mathematical statement by logical deduction, re-deriving a textbook result for verification or adaptation, extending a known result to a more general setting, or producing a self-contained derivation for a paper or thesis.

pjt222

lifestyle

philosophy-ethics

9

derive-theoretical-result

Derive a theoretical result step-by-step from first principles or established theorems, with every step explicitly justified and special cases checked. Use when deriving a formula or theorem from first principles, proving a mathematical statement by logical deduction, re-deriving a textbook result for verification or adaptation, extending a known result to a more general setting, or producing a self-contained derivation for a paper or thesis.

pjt222

lifestyle

philosophy-ethics

9

solve-modular-arithmetic

Solve modular arithmetic problems including congruences, systems via the Chinese Remainder Theorem, modular inverses, and Euler's theorem applications. Covers both manual and computational approaches. Use when solving linear congruences, computing modular inverses, evaluating large modular exponentiations, working with simultaneous congruences (CRT), or operating in cyclic groups and discrete logarithm contexts.

pjt222

lifestyle

philosophy-ethics

9

derive-theoretical-result

Derive a theoretical result step-by-step from first principles or established theorems, with every step explicitly justified and special cases checked. Verwenden wenn deriving a formula or theorem from first principles, proving a mathematical statement by logical deduction, re-deriving a textbook result for verification or adaptation, extending a known result to a more general setting, or producing a self-contained derivation for a paper or thesis.

pjt222

lifestyle

philosophy-ethics

9

self

Deep identity context — who you are, where you're headed, how you're evolving

claudeaceae

lifestyle

philosophy-ethics

9

ideation

Guides structured ideation through Socratic questioning to explore problems, opportunities, and solutions. Use when brainstorming features, exploring use cases, or thinking through new ideas.

nbbaier

lifestyle

philosophy-ethics

9

complex-reasoning

Multi-step reasoning patterns and frameworks for systematic problem solving. Activate for Chain-of-Thought, Tree-of-Thought, hypothesis-driven debugging, and structured analytical approaches that leverage extended thinking.

markus41

lifestyle

wellness-health

9

heal-guidance

Guide a person through healing modalities including energy work (reiki, chakra balancing), herbal remedies, basic first aid stabilization, and holistic techniques (breathwork, visualization, body scan). AI coaches the practitioner through assessment triage, modality selection, energetic connection, remedy preparation, and integration. Use when a person describes a physical ailment or injury, reports energetic imbalance (fatigue, emotional stagnation), wants coaching through a holistic breathwork or visualization session, or needs post-meditation integration with directed healing attention.

pjt222

lifestyle

wellness-health

9

rest

AI intentional non-action — deliberate stopping without clearing, assessment, or rebalancing. Recognition that sometimes the most productive response is no response. Every other self-care skill produces output; rest produces silence. Use when all tending skills feel like more activity rather than less, when the system is functioning well but at high utilization, after sustained intensive work, or when the impulse to optimize is itself the problem.

pjt222

lifestyle

wellness-health

9

mindfulness

Cultivate defensive situational awareness, threat assessment, and mental clarity under pressure. Covers the Cooper color code awareness system, body language reading and intent detection, verbal de-escalation, moving mindfulness in public spaces, combat focus and the OODA loop, rapid grounding techniques for acute stress, context-specific integration, and ongoing review and refinement of awareness skills. Use when entering unfamiliar or potentially hostile environments, needing to assess a situation for safety, de-escalating a verbal confrontation, or integrating awareness practice into daily movement.

pjt222

lifestyle

wellness-health

9

cultivate-bonsai

Cultivate bonsai trees from species selection through long-term seasonal care. Covers species suitability, structural and maintenance pruning, wiring technique, repotting protocol, soil mix preparation, seasonal care schedules, and contemplative sitting practice. Use when selecting a species for a first or next bonsai, performing structural or maintenance pruning, repotting when roots are circling or growth has stalled, wiring branches for shaping, developing a seasonal care calendar, or building a contemplative practice with a living tree.

pjt222

lifestyle

wellness-health

9

tai-chi

将太极拳作为武术和内功修炼体系进行练习。涵盖站桩（站桩功）、缠丝劲练习、杨式24式太极拳、招式的武术应用、推手（推手）对练、呼吸和气的整合，以及建立日常练习。适用于开始或深化太极练习、发展身体协调性和放松的结构对齐、或建立适合任何年龄的低冲击日常运动练习。

pjt222

lifestyle

wellness-health

9

meditate-guidance

Guide a person through a meditation session from preparation through closing. AI coaches posture selection, breath anchoring, working with distractions, shamatha (calm abiding), vipassana (insight), and session integration. Use when a person wants to begin or deepen a meditation practice, when someone needs to prepare their mind for focused work, when grounding is needed before or after energy healing work, when managing stress or anxiety, or for integration after intense experiences.

pjt222

lifestyle

wellness-health

9

cultivate-bonsai

Bonsai-Baeume von der Artenauswahl bis zur langfristigen saisonalen Pflege kultivieren. Umfasst Arteneignung, Struktur- und Erhaltungsschnitt, Drahttechnik, Umtopfprotokoll, Substratmischungsvorbereitung, saisonale Pflegeplaene und kontemplative Sitzpraxis. Verwenden beim Auswaehlen einer Art fuer einen ersten oder naechsten Bonsai, beim Durchfuehren von Struktur- oder Erhaltungsschnitt, beim Umtopfen wenn Wurzeln kreisen oder das Wachstum stagniert, beim Drahten von Aesten zur Formgebung, beim Entwickeln eines saisonalen Pflegekalenders oder beim Aufbauen einer kontemplativen Praxis mit einem lebenden Baum.

pjt222

lifestyle

第 1525 页 / 共 2660 页