Personal nutritionist assistant that provides diet guidance, explains macronutrient differences (carbs vs protein), creates meal plans, and offers personalized nutrition advice. Use when users need dietary guidance, meal planning, macronutrient education, or personalized nutrition recommendations.
Frank's personalized social connection and community coaching
Interactive daily planning ritual that guides the user through a reflective conversation across all life dimensions (work, fitness, relationship, social, adventure) and produces a holistic day plan. Use when the user requests to plan their day with phrases like "plan the day", "plan my day", "plan today", or similar variations.
Frank's personalized lifestyle design and joy optimization
Personal fitness and nutrition guidance assistant that helps users with workout routines, exercise form, diet planning, and fitness tracking. Use when users need personalized gym guidance, workout routines, exercise demonstrations, diet planning, or fitness progress tracking.
Frank's personalized health and fitness coaching with full context
Stripe integration patterns, parameter constraints, and debugging. Auto-invoke when: file contains stripe/payment/checkout/webhook, imports stripe package, references STRIPE_* env vars. Use for checkout mode selection, webhook signature verification, env var hygiene, subscription debugging.
Stripe webhook health diagnostics. Invoke for: webhook delivery failures, pending_webhooks issues, redirect problems (307/308), subscription sync failures, pre-deployment webhook verification, incident investigation involving Stripe.
Comprehensive GitHub release orchestration with AI swarm coordination for automated versioning, testing, deployment, and rollback management
Strategies for effective time management, prioritization, and sustainable productivity for software developers
Clarify ambiguous requirements through structured questioning and produce detailed, implementation-ready specifications. Acts as PdM to identify unclear points and resolve them via AskUserQuestion. Use PROACTIVELY when user mentions requirements, specs, PRD, refine, detail, clarify requirements, or asks to detail/refine app ideas. Examples: <example>Context: User has rough idea user: 'Help me refine this app spec' assistant: 'I will use refining-requirements skill' <commentary>Triggered by spec refinement request</commentary></example> <example>Context: Planning phase user: 'Let me detail the requirements' assistant: 'I will use refining-requirements skill' <commentary>Triggered by requirements detailing</commentary></example>
Explain the DAIC (Discuss-Align-Implement-Check) workflow, help users understand current mode, what's allowed in each mode, and how to transition between modes - ANALYSIS-ONLY skill
Document technical projects in Obsidian vault. Use when the User mentions "document this", "close out", "wrap up", "update notes", "track progress", "where are we at", "what is the status", or discusses maintaining project documentation, experiment logs, asks for the state of the project, what next steps are, or work progress in Obsidian.
Discovers operational patterns, deployment processes, and maintenance approaches. Analyzes CI/CD pipelines, monitoring systems, and deployment strategies. Works with any operational environment without prior tool knowledge.
Review and ensure skills maintain high quality standards. Use when creating new skills, updating existing skills, or auditing skill quality. Checks for progressive disclosure, mental model shift, appropriate scope, and documentation clarity.
Generate structured task lists from specs or requirements. IMPORTANT: After completing ANY spec via ExitSpecMode, ALWAYS ask the user: "Would you like me to generate a task list for this spec?" Use when user confirms or explicitly requests task generation from a plan/spec/PRD.
Implement features and changes from implementation plans. Takes a plan file path as input and executes the implementation steps, then reports changes. Use when you have a detailed plan document and need to code it up, or want to implement specifications written in markdown format.
Act as a UI engineer to iterate on design details and produce production-grade frontend interfaces. Use when the user provides a PRD (Product Requirements Document) or an existing concept app and wants to refine the UI through clarifying questions before implementation. Outputs HTML/CSS with Tailwind, optional vanilla JS. Focuses on minimalist aesthetics, semi-bold typography, responsive design, and avoids generic AI look, excessive icons, or emojis.
Generate Mermaid diagrams (flowcharts, sequence, class, state, ER, C4, mindmaps, gitgraph). Use when asked to create diagrams, visualize processes, document architecture, or explain systems visually. Triggers include "diagram", "flowchart", "sequence diagram", "class diagram", "state diagram", "ER diagram", "C4", "mindmap", "gitgraph", "visualize", "draw".
