spiritual-life-personal
Frank's personalized spiritual development and meaning-making
Frank's personalized spiritual development and meaning-making
Daily journaling prompts and frameworks for reflection, growth, and clarity
Frank's personalized life vision integration and legacy coaching
Mental and emotional operating system - Intellect, emotions, focus, creative capacity
Frank's personalized intellectual growth and learning mastery
Frank's personalized emotional intelligence and resilience coaching
Frank's personalized career and professional mastery coaching
A metaphor for managing change—remain rooted in core purpose while being extremely flexible in tactics, absorbing storms of change without breaking. Use during pivots, restructures, or industry upheavals.
Use when exhausted by constant striving, when winning no longer brings joy, or when navigating uncertain life transitions where logic fails
Frank's personalized character development and values coaching
Frank's personalized parenting and family leadership coaching
Write rigorous, accurate cardiology science for general audiences—not doctors. Use when the user wants to: (1) Explain clinical trials or research in plain English, (2) Write science content an 8th grader can understand WITHOUT dumbing it down, (3) Create thought leadership for the intelligent public rather than medical peers, (4) Transform complex cardiology findings into stories and narratives, (5) Write pieces where readers DON'T need another LLM to understand the explanation. Maintains full scientific rigor with PubMed citations for verification while avoiding academic language, trial acronyms, and intimidating statistics.
Raw web search results (URLs, snippets). Use when you need a list of sources, not a synthesized answer.
Analyze arXiv research papers and explain them in accessible terms. Use when the user mentions arXiv, research paper, academic paper, scientific paper, preprint, or provides an arxiv.org URL.
Generate comprehensive "Shownotes" summaries from longform articles, papers, transcripts, videos, or audio content. Use when users request shownotes, episode summaries, content summaries with takeaways, or when they reference the mdynotes.com format. Creates structured summaries with metadata, hooks, takeaways, quotes, and references.
Expert system for reviewing utility patent applications against USPTO MPEP guidelines.
Evaluate threat reports, breach analyses, and IOC reports to search for compromise indicators across LimaCharlie organizations. Extract IOCs (hashes, domains, IPs, file paths), perform IOC searches, identify malicious behaviors, generate LCQL queries, create D&R rules and lookups. Use when investigating threats, APT reports, malware analysis, breach postmortems, or threat intelligence feeds. Emphasizes working ONLY with data from the report and organization, never making assumptions.
Searches the NIST NVD database for CVE vulnerabilities using API 2.0. Returns CVE details, CVSS scores, affected software, and references. Use when user asks about "CVE", "vulnerability database", "NIST", "NVD", "security advisory", "CVE-2024", "CVE-2023", "脆弱性", "セキュリティアドバイザリ", or wants to find known vulnerabilities for specific software.
Vector database selection, indexing strategies, and semantic search optimization.