wellness-healthlifestyle
sleep-optimizer
Audit and fix sleep problems using Huberman Lab protocols. Use when someone has trouble sleeping, wants to optimize sleep quality, asks about sleep supplements, sleep temperature, or says 'help me sleep better.' This is a decision skill — it diagnoses the user's specific sleep issues and prescribes targeted protocols with exact dosages and timings.
maintainer
cdeistopened
更新于 3/27/2026
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quick start
Installation and usage
Audit and fix sleep problems using Huberman Lab protocols. Use when someone has trouble sleeping, wants to optimize sleep quality, asks about sleep supplements, sleep temperature, or says 'help me sleep better.' This is a decision skill — it diagnoses the user's specific sleep issues and prescribes targeted protocols with exact dosages and timings.
安装
$ install --globalskills.sh
使用
安装后，您可以通过在终端运行以下命令来使用此技能：
skills use sleep-optimizer