wellness-healthlifestyle
hypertrophy-training
Muscle hypertrophy training, nutrition, periodization, and recovery protocols.
maintainer
disco-trooper
更新于 2/19/2026
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quick start
Installation and usage
Muscle hypertrophy training, nutrition, periodization, and recovery protocols.
安装
$ install --globalskills.sh
使用
安装后，您可以通过在终端运行以下命令来使用此技能：
skills use hypertrophy-training