wellness-healthlifestyle
sleep-upgrade
Improve sleep with evidence-aligned routines, circadian anchors, nervous-system downshift exercises, and a practical sleep plan. Use when the user wants to fall asleep more easily, sleep more deeply, wake up calmer, or build a consistent bedtime routine.
maintainer
Eir-Space
更新于 3/10/2026
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2
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2
quick start
Installation and usage
Improve sleep with evidence-aligned routines, circadian anchors, nervous-system downshift exercises, and a practical sleep plan. Use when the user wants to fall asleep more easily, sleep more deeply, wake up calmer, or build a consistent bedtime routine.
安装
$ install --globalskills.sh
使用
安装后，您可以通过在终端运行以下命令来使用此技能：
skills use sleep-upgrade