wellness-healthlifestyle
knowledge-sprints
Apply the athlete's train-and-sprint model to knowledge work. Replace continuous shallow work with deep focus sprints followed by deliberate rest and reassessment.
maintainer
fszale
更新于 3/19/2026
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quick start
Installation and usage
Apply the athlete's train-and-sprint model to knowledge work. Replace continuous shallow work with deep focus sprints followed by deliberate rest and reassessment.
安装
$ install --globalskills.sh
使用
安装后，您可以通过在终端运行以下命令来使用此技能：
skills use knowledge-sprints