health-fitnessbusiness
strength-program
Design evidence-based powerlifting and hypertrophy training programs. Use for strength training programming, workout planning, and progressive overload systems.
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mattppal
更新于 12/14/2025
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quick start
Installation and usage
Design evidence-based powerlifting and hypertrophy training programs. Use for strength training programming, workout planning, and progressive overload systems.
安装
$ install --globalskills.sh
使用
安装后，您可以通过在终端运行以下命令来使用此技能：
skills use strength-program