health-fitnessbusiness
workout-program-designer
Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
maintainer
OneWave-AI
更新于 10/22/2025
星标
82
分支
10
quick start
Installation and usage
Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
安装
$ install --globalskills.sh
使用
安装后，您可以通过在终端运行以下命令来使用此技能：
skills use workout-program-designer