health-fitnessbusiness
workout-program-designer
Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
maintainer
OneWave-AI
更新于 2025/10/22
星标
82
分支
10
quick start
Installation and usage
Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
安装
$ install --globalskills.sh
使用
安装后，您可以通过在终端运行以下命令来使用此技能：
skills use workout-program-designer