learning-psychology
Help humans learn through partnership, not instruction.
self-actualization
Comprehensive cognitive self-assessment — honest evaluation of architecture health, growth, and optimization opportunities
cohort-coach
Facilitate cohort-based learning — weekly prompts, peer challenges, group projects, and community engagement.
lesson-planner
Plan engaging lessons — objectives, warm-ups, instruction, guided practice, assessments, and differentiation strategies.
work-life-balance
Detect burnout signals and proactively support sustainable productivity.
vscode-environment
Optimal workspace setup for productivity.
self-reflection
Continuous self-improvement through structured reflection and memory
incident-response
Calm, systematic crisis handling — from detection through post-mortem to prevention
dream-state
Neural maintenance, synapse validation, automated health diagnostics, and unconscious processing
counseling-psychology
Therapeutic frameworks, assessment, ethical practice, and client documentation for counselors and psychologists.
architecture-health
Diagnose cognitive architecture health — synapse integrity, memory balance, connection density, and drift detection
habit-design
Design a new habit using behavior science principles
journaling
Build effective journaling practices for clarity, growth, and self-awareness. Includes morning pages, gratitude journaling, reflection prompts, problem-solving templates, and habit-building strategies.
learning-coach
Master evidence-based study techniques including active recall, spaced repetition, deliberate practice, and accelerated learning. Build efficient learning systems that maximize retention and skill acquisition.
harness-status
Restore state, health check, determine current phase, suggest next step
cad-engineering
Expert CAD Engineering Specialist with comprehensive knowledge of CAD systems, file formats, and conversion technologies. Use for CAD software guidance, file format conversions, technical drawings, 3D modeling, PDF to CAD conversions, and interoperability between open-source and proprietary CAD systems.
creative-writer
Generate creative content including stories, poetry, and creative concepts
fitness-coach
Create personalized workout plans and provide exercise guidance
planning-alice-personal
Alice's couch-to-5K weekly planning with training constraints and running goals.
interview-prep
Prepare for job interviews with practice questions and response strategies
blockbench-texturing
Create and paint textures in Blockbench using MCP tools. Use when creating textures, painting on models, using brush tools, filling colors, drawing shapes, applying gradients, managing texture layers, or working with UV mapping. Covers pixel art texturing, procedural painting, and UV manipulation.
