whoop-morning
Check WHOOP recovery/sleep/strain each morning and send suggestions.
Check WHOOP recovery/sleep/strain each morning and send suggestions.
Adaptive 12-week training plan generator using Garmin Connect data. Creates structured workouts and schedules them on your Garmin calendar. Use this skill whenever the user asks about training plans, workout scheduling, race preparation, building fitness for upcoming events, or wants to generate/update their training calendar. Also triggers when the user mentions Garmin training, weekly workouts, taper plans, base building, interval sessions, or periodization.
Fetch, analyze, chart, and track WHOOP health data (recovery, HRV, RHR, sleep, strain, workouts). Use when: querying any WHOOP metric; generating visual charts or dashboards; planning, monitoring, or reporting on a health experiment (with auto-captured baselines, post-workout segmentation); logging stats to Obsidian; correlating health data with life context; or proactively flagging suppressed recovery trends. Handles OAuth, token refresh, full history pagination, and science-backed metric interpretation (HRV ranges by age, overtraining signals, sleep stage targets, medication context).
Generate an energy-optimized, time-blocked daily plan based on circadian rhythm research and GTD principles
Exercise form guide with warmup routines and workout plans. Use when planning workouts.
Fitness Log — Fitness Log — track workouts & progress. Personal daily-use tool for tracking and organizing your life. Use when you need Fitness Log capabilities.
Goal Setter — Goal Setter — achieve your goals step by step. Personal daily-use tool for tracking and organizing your life. Use when you need Goal Setter capabilities.
Track daily water intake, set hydration goals, and get drink reminders. Use when logging water, setting targets, or reviewing weekly intake trends.
Reference tool for life — covers intro, quickstart, patterns and more. Quick lookup for Nutrition Label concepts, best practices, and implementation patterns.
睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide.
"Music Playlist. Use when you need music playlist capabilities. Triggers on: music playlist."
Acuity Scheduling API integration with managed OAuth. Manage appointments, calendars, clients, and availability. Use this skill when users want to schedule, reschedule, or cancel appointments, check availability, or manage clients and calendars. For other third party apps, use the api-gateway skill (https://clawhub.ai/byungkyu/api-gateway).
Self-healing stability monitor for AI agents - 5 core checks + 15 extended checks, auto-recovery, health scoring