wellness-healthlifestyle
sleep-upgrade
Improve sleep with evidence-aligned routines, circadian anchors, nervous-system downshift exercises, and a practical sleep plan. Use when the user wants to fall asleep more easily, sleep more deeply, wake up calmer, or build a consistent bedtime routine.
maintainer
Eir-Space
更新於 3/10/2026
星標
2
分支
2
quick start
Installation and usage
Improve sleep with evidence-aligned routines, circadian anchors, nervous-system downshift exercises, and a practical sleep plan. Use when the user wants to fall asleep more easily, sleep more deeply, wake up calmer, or build a consistent bedtime routine.
安裝
$ install --globalskills.sh
使用
安裝後，您可以通過在終端運行以下命令來使用此技能：
skills use sleep-upgrade