design-elimination-diet

**Elimination Diet Planner**: Designs structured elimination diets to test suspected food triggers, with specific meal plans that remove target ingredients while maintaining nutritional balance and variety. Use this skill when the user wants to test whether a food is triggering symptoms, design a FODMAP elimination phase, plan a reintroduction protocol, create an elimination diet, or structure a food sensitivity test. Also trigger when the user says "I want to cut out X and see what happens", "elimination diet", "FODMAP elimination", "reintroduction plan", "test if X is a trigger", or discusses removing specific foods to test their impact on symptoms.