wellness-healthlifestyle
neuroskill-protocols-sleep
Sleep, circadian, recovery, and rest protocols — interventions for drowsiness, wakefulness, bar at rest, sleep onset, ultradian rhythm, NSDR, yoga nidra, and power naps.
maintainer
NeuroSkill-com
更新於 3/21/2026
星標
9
分支
2
quick start
Installation and usage
Sleep, circadian, recovery, and rest protocols — interventions for drowsiness, wakefulness, bar at rest, sleep onset, ultradian rhythm, NSDR, yoga nidra, and power naps.
安裝
$ install --globalskills.sh
使用
安裝後，您可以透過在終端機執行以下指令來使用此技能：
skills use neuroskill-protocols-sleep