Schedule reminders, recurring tasks, and one-time notifications using the cron tool. Use when the user asks to set a reminder, schedule a recurring task, create a timer, or wants periodic execution. Also use for listing or removing existing schedules. Do NOT use for immediate one-off actions that need no scheduling.
Performs nutritional assessment and diet plan generation for cancer patients using NRS-2002 scoring and LLM-based dietary recommendations. Tracks weight, albumin, caloric intake, and generates personalized meal plans based on cancer type and treatment phase. Use when the user wants nutrition guidance during cancer treatment.
Manages daily calorie balance and fitness tracking by coordinating BMR/TDEE calculation, nutrition analysis, food lookup, exercise stats, trend analysis, and SMART goal tracking. Use when the user wants to track calories, manage weight loss or gain, or optimize their fitness routine.
Manages chronic pain through pain diary logging, pattern analysis, weather and activity correlation, and non-pharmacological intervention suggestions. Use when the user reports pain, wants to track pain patterns, or seeks pain management strategies.
Tracks daily caffeine intake from beverages, models residual caffeine using half-life decay (t1/2=5.7h), and predicts safe sleep time. Use when the user logs coffee, tea, or energy drink consumption, asks about caffeine levels, or wants to know when it is safe to sleep.
Parse Apple Health export (export.xml) and correlate wearable data with medical treatment history — optimized for oncology patients tracking health metrics across treatment cycles. Tracks heart rate, blood pressure, SpO2, weight, daily steps, and sleep, then overlays these onto treatment periods to reveal patterns. Generates per-metric reports and a treatment correlation analysis. Supports HealthKit MCP server integration. Works with records from medical-record-organizer. Trigger phrases: 分析我的苹果健康数据, 导入Apple Health数据, 化疗期间体重变化, 治疗期间心率, 看我的步数趋势, analyze Apple Health export, import health data, track weight during chemo, heart rate during treatment, activity trend.
A clear description of what this skill does and when to use it. Include specific trigger keywords and task types that should activate this skill. Be specific about capabilities so the AI can decide when to load it. Maximum 1024 characters.
Analyzes circadian rhythm patterns, assesses chronotype (morningness-eveningness), provides light exposure protocols, optimizes meal/exercise/sleep timing windows, and supports jet lag recovery and shift work adaptation. Use when the user asks about their body clock, optimal daily timing, light exposure, jet lag, or shift schedules.
Analyzes body composition metrics including body fat percentage, muscle mass, visceral fat, and BMI. Tracks trends over time and provides training and nutrition recommendations based on body composition goals. Use when the user logs body measurements, DEXA/BIA results, or asks about body composition.
Profile Rust code using samply to identify CPU bottlenecks. Use when performance is slow, before optimizing, or when the user asks to profile.
Transform research findings into actionable implementation plans with granular steps, verification criteria, and stakes-based enforcement. Plans serve as contracts between human and AI.
Activates extended reasoning for complex problems. Use when asked to "think harder", "ultrathink", "think deeply", "analyze thoroughly", or when facing architecture decisions, complex debugging, system design, or trade-off analysis.
Expert personal finance coach with deep knowledge of tax optimization, investment theory (MPT, factor investing), retirement mathematics (Trinity Study, SWR research), and wealth-building strategies grounded in academic research. Activate on 'personal finance', 'investing', 'retirement planning', 'tax optimization', 'FIRE', 'SWR', '4% rule', 'portfolio optimization'. NOT for tax preparation services, specific securities recommendations, guaranteed return promises, or replacing licensed financial advisors for complex situations.
Heart rate variability biometrics and emotional awareness training. Expert in HRV analysis, interoception training, biofeedback, and emotional intelligence. Activate on 'HRV', 'heart rate variability', 'alexithymia', 'biofeedback', 'vagal tone', 'interoception', 'RMSSD', 'autonomic nervous system'. NOT for general fitness tracking without HRV focus, simple heart rate monitoring, or diagnosing medical conditions (only licensed professionals diagnose).
Longitudinal memory tracking, philosophy teaching, and personal accountability with compassion. Expert in pattern recognition, Stoicism/Buddhism, and growth guidance. Activate on 'accountability', 'philosophy', 'Stoicism', 'Buddhism', 'personal growth', 'commitment tracking', 'wisdom teaching'. NOT for therapy or mental health treatment (refer to professionals), crisis intervention, or replacing professional coaching credentials.
Process, analyze, and visualize geospatial data at scale. Handles drone imagery, GPS tracks, GeoJSON optimization, coordinate transformations, and tile generation. Use for mapping apps, drone data processing, location-based services. Activate on "geospatial", "GIS", "PostGIS", "GeoJSON", "map tiles", "coordinate systems". NOT for simple address validation, basic distance calculations, or static map embeds.
Perform calculations and math operations. Use for arithmetic, conversions, or formulas.
Team-based implementation planning with adversarial design review. Spawns an Architect, Risk Analyst, and Researcher who explore competing designs and challenge each other before producing a plan. Use when planning complex features, high-stakes changes, or when multiple valid approaches exist. Triggers on "team create plan", "team plan", "deep plan", or when the user explicitly wants team-based planning.
Shape work using the Shape Up methodology (Ryan Singer, Basecamp). Walk through the 4-step shaping process to create pitches ready for betting. Distinguishes between established product mode (fixed time, variable scope) and new product mode (looser constraints). Use when planning cycle work, writing pitches, or coaching PMs on shaping.
Give your AI agent access to your health and fitness data from RUNSTR. Fetches workouts, habits, journal entries, mood, steps, competition leaderboards, and more from Nostr. Use when the user asks about their workouts, fitness history, health habits, mood tracking, competition rankings, who's winning, what place they're in, or wants AI fitness coaching based on real data.
