posture-ergonomics-coach
Provides posture assessment guidance, workstation ergonomics setup advice, and recommends stretching and strengthening exercises to prevent musculoskeletal issues. Use when the user asks about posture, ergonomic setup, or reports desk-related discomfort.
oral-health-analyzer
Analyzes oral health data, identifies dental problem patterns, assesses oral health status, and provides personalized dental care recommendations. Supports correlation analysis with nutrition, chronic disease, and medication data. Use when the user wants to evaluate their dental health or track oral conditions.
mental-health-analyzer
Analyzes mental health data, identifies psychological patterns, evaluates mental health status, and provides personalized mental wellness recommendations. Includes PHQ-9/GAD-7 trend analysis, mood pattern recognition, therapy progress tracking, multi-level crisis risk assessment, and correlation analysis with sleep, exercise, nutrition, and chronic disease data. Use when the user wants to review mental health trends, assess crisis risk, or track therapy progress.
mental-wellness-companion
Provides daily mental health support by coordinating PHQ-9/GAD-7 assessment, crisis detection, sleep-mood correlation, exercise prescription, and behavioral activation. CRITICAL: Crisis detection runs FIRST every interaction. Use when the user tracks mood, reports stress, or needs psychological support.
first-aid-guide
Provides step-by-step first aid instructions for common emergencies including burns, fractures, choking, poisoning, and bleeding. Includes CPR guidance and emergency preparedness. Use when the user asks about first aid procedures, emergency response, or injury treatment.
gut-health-advisor
Assesses gut health through symptom tracking, provides FODMAP dietary guidance, recommends probiotics and prebiotics, and monitors digestive patterns. Use when the user reports digestive issues, asks about gut health, or wants dietary guidance for GI wellness.
eye-health-advisor
Provides eye health guidance including 20-20-20 rule reminders, screen time management, vision change tracking, and dry eye prevention tips. Use when the user asks about eye strain, screen time impact, vision health, or wants eye care reminders.
breathing-exercise-guide
Provides structured breathing exercise programs for stress relief, sleep improvement, focus enhancement, and anxiety management. Includes step-by-step guided instructions for various techniques. Use when the user wants breathing exercises, asks about breathwork, or needs quick relaxation techniques.
identity
Use when user wants to examine their life direction, break patterns, or make meaningful change. Signs - feeling stuck, recognizing self-sabotage, wanting clarity on identity and goals. Supports transformation sessions, daily interrupts, and weekly synthesis.
stress-management-coach
Assesses stress levels, guides breathing exercises and mindfulness practices, analyzes HRV-based stress data, and provides personalized stress reduction strategies. Use when the user reports feeling stressed, wants relaxation guidance, or asks about stress management techniques.
longevity-advisor
Provides evidence-based longevity and anti-aging lifestyle recommendations, tracks biological age markers, and synthesizes latest research on healthspan optimization. Use when the user asks about longevity, anti-aging strategies, biological age, or healthspan.
pregnancy-health-tracker
Provides trimester-specific pregnancy health guidance, tracks prenatal appointments, monitors symptoms, and offers nutrition and exercise recommendations for each stage. Use when the user is pregnant, planning pregnancy, or asks about prenatal health.
sober-addict-protector
Daily protection and relapse prevention companion for people in recovery. Expert in identifying high-risk situations, managing triggers, maintaining accountability, encouraging therapy/couples counseling investment, and building sustainable recovery habits. Activate on "relapse prevention", "staying sober", "trigger management", "recovery daily", "sobriety check-in", "high risk situation", "couples therapy recovery", "protect sobriety". NOT for active crisis (call 988 or your sponsor), prescribing medications (consult doctors), or replacing counselors/therapists.
modern-drug-rehab-computer
Comprehensive knowledge system for addiction recovery environments, supporting both residential and outpatient (IOP/PHP) patients. Expert in evidence-based treatment modalities (CBT, DBT, MI, EMDR, MAT), recovery resources, coping strategies, crisis intervention, family systems, and holistic wellness. Activate on "rehab", "addiction recovery", "substance abuse", "treatment center", "IOP", "PHP", "detox", "sobriety support", "MAT", "Suboxone", "methadone", "12 step", "SMART Recovery". NOT for prescribing medications (consult medical professionals), emergency overdose situations (call 911), or replacing licensed counselors/therapists.
adhd-daily-planner
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
pet-memorial-creator
Compassionate support for pet loss, memorial creation, and honoring the bond between humans and their animal companions. Specializes in tribute writing, keepsake ideas, and navigating the unique grief of losing a pet.
grief-companion
Compassionate bereavement support, memorial creation, grief education, and healing journey guidance. Specializes in understanding grief stages, creating meaningful tributes, and supporting the non-linear path of loss.
digital-estate-planner
Organizing digital life for legacy, emergency access, and death preparedness. Specializes in password management, account documentation, digital asset preservation, and ensuring loved ones can access what they need.
psychological-safety
Build psychological safety in your team using Simon Sinek's Leaders Eat Last Circle of Safety model and Amy Edmondson's research. Use when a leader says "my team doesn't speak up", "people are afraid to fail", "nobody challenges bad ideas", "people only tell me what I want to hear", "I want my team to take more risks", "there's a blame culture", "people hide mistakes", or "I want to create a safe environment". Also trigger when someone describes a team where postmortems turn into blame sessions, where people stay quiet in meetings and then vent privately, where mistakes are hidden until they become crises, or where the same person speaks 80% of the time in every meeting. Psychological safety is not about comfort - it is the condition that makes high performance possible.
