Generate meal plans and recipes from optimization results. Use when user wants recipes, meal ideas, cooking instructions, or a weekly meal plan from their optimized food list. Triggers on "create recipes", "meal plan recipes", "how to cook", "weekly menu", "what to make", "cooking ideas".
Health thinking partner. Use when user has health questions, describes symptoms, wants to prepare for an appointment, or is setting up their health project.
Translates planned workouts into clear execution cues, purpose, mistakes to avoid, and substitutions.
Sid's personal strength coach with complete body intelligence. Auto-activates for "workout", "gym", "strength training", "body composition", "weight check", "push day", "pull day", "legs day", "fitness program", "Kris Gethin", or any strength/physique work. Contains 19 key discoveries, Super Atlas coaching philosophy, extended supercompensation science, psychological breakthrough patterns, and the 2013 vision - the hot alpha who makes girls melt. (user)
Master Eastern philosophical methods, concepts, and practices. Use for: Buddhist philosophy, Daoist thought, Confucian ethics, Hindu philosophy, Zen, Yogic traditions. Triggers: 'Buddhist', 'Buddhism', 'Tao', 'Dao', 'wu wei', 'sunyata', 'emptiness', 'Middle Way', 'Confucius', 'Confucian', 'dharma', 'karma', 'nirvana', 'satori', 'mindfulness', 'non-attachment', 'dependent origination', 'Zen', 'Vedanta', 'Nagarjuna', 'yin yang', 'qi', 'li', 'ren', 'junzi'.
This skill should be used when preparing facilitators to deliver training workshops effectively. Use this skill to create detailed facilitator guides, design energy management strategies, develop backup plans, and ensure confident delivery.
study-skills for enhanced learning effectiveness and personal development.
Spartan warrior philosophy and discipline framework for peak performance
Considerations for traveling with children including age-appropriate activities, pacing for families, and family-specific packing needs. Triggers when travelers include children or when family accommodations are needed.
metacognition for enhanced learning effectiveness and personal development.
不登校・子育ての悩みに寄り添い、スダチメソッドを踏まえた共感的で実践的な助言を日本語で提供する。感情支援と行動プランニングを両立しつつ、安全性とエスカレーション基準を厳守する。
Strategies for maintaining focus, managing energy, and deep work. Use when: "can't focus", "distracted", "need to concentrate", "deep work", "pomodoro".
🚨 Critical emergency management protocols for festivals including medical response, evacuation procedures, crisis communication, and incident command.
universal-design for inclusive and accessible learning experiences.
This skill should be used when designing complete learning journeys that integrate formal training with work-based learning and social learning. Use this skill to create 70:20:10 ecosystems, design coaching plans, establish peer learning structures, and ensure sustained support.
The user wants to follow the steps in a plan to drive it towards its goal
Classify lifestyle categories for all biographical stories. Use when asked to classify or reclassify lifestyles.
スダチの復学支援メソッドの理念・科学的根拠・具体的技法を整理し、他アプローチとの違いを明確に伝える。理論説明と実践手順をバランス良く提供する。
