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Wellness

Mental health and physical well-being.

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wellness-health
304

rebt

在合理情绪疗法(REBT)第一阶段咨询末尾,系统布置四类结构化家庭作业(辩论文、表达练习、兴趣/运动、助睡技巧),以巩固ABC模型理解、促进认知重构、行为激活与生理调节。适用于已建立治疗联盟、完成基础教育且无急性危机的来访者。

ECNU-ICALK
ECNU-ICALK
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wellness-health
304

dbt

在首次咨询中,基于DBT哲学假设(问题被当前思维模式强化)与后现代协作观(共同建构意义),引导青少年来访者共同制定清晰、具体、可观察的阶段性目标;每阶段严格遵循‘减少一项不适行为 + 增加一项DBT技能’的二元结构,最终指向‘值得活的生活’这一DBT终极目标。

ECNU-ICALK
ECNU-ICALK
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wellness-health
304

dbt

在咨询初期(第1–4次)通过正念作业单和结构化讲义,同步建立治疗联盟、提升当下觉察能力,并开展情绪调节困难的生物社会理论心理教育。适用于来访者处于危机或信息过载状态、需快速建立安全感与认知框架时。

ECNU-ICALK
ECNU-ICALK
lifestyle
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wellness-health
304

dbt

当来访者在DBT治疗中报告或出现自伤行为时,必须立即启动三级响应:①确认当前安全状态;②完成行为链分析;③协同制定替代行为与环境支持方案,禁止跳过链分析直接给建议。

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ECNU-ICALK
lifestyle
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wellness-health
304

mcit

一种以打破消极条件性情绪反应联结、建立积极刺激-情绪反应联结为核心的结构化心理干预框架,适用于情绪驱动型人际困扰、躯体化反应及性格发展性目标。

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ECNU-ICALK
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wellness-health
304

dbt

依据DBT原则,在第二次个体治疗中协同来访者按临床危害性与可干预性对问题行为排序,并正式锚定首要靶行为(如自伤行为),作为后续行为链分析与技能训练的焦点。防止目标漂移或治疗师主观赋义。

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ECNU-ICALK
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wellness-health
304

dbt

在咨询初期关系建立与危机稳定阶段,使用结构化正念作业单(如'了了分明,活在当下作业单')引导来访者完成5分钟具身化专注练习,以提升当下觉察能力与咨询在场感。

ECNU-ICALK
ECNU-ICALK
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wellness-health
304

cbt

在CBT第二阶段末尾,结构化布置三项家庭-人际-行动三层联动的行为实验作业,以促进现实检验与行为激活,将认知调整转化为真实情境中的可操作尝试。

ECNU-ICALK
ECNU-ICALK
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wellness-health
304

cbt

协同来访者设计可操作的行为实验,用实证方式检验其核心预测性信念,降低回避倾向并增强现实检验能力。

ECNU-ICALK
ECNU-ICALK
lifestyle
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wellness-health
304

cbt

在建立咨询关系与心理教育基础上,结构化引导来访者识别自动思维、质辩不合理信念(如灾难化、绝对化、以偏概全)、共建替代性合理观念,打破焦虑/强迫相关的认知-情绪恶性循环。

ECNU-ICALK
ECNU-ICALK
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wellness-health
304

cbt

在CBT治疗第8–9次中,引导患者与父母共同完成进步肯定、技术复盘与三栏式复发预防协议签署,实现个体技能向家庭系统的迁移和结构化延续。

ECNU-ICALK
ECNU-ICALK
lifestyle
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wellness-health
304

yoga-pose-guidance-and-benefits-explanation

Act as an experienced yoga teacher to provide alignment cues or explain the benefits of specific yoga poses, distinguishing between physical and energetic aspects using simple language.

ECNU-ICALK
ECNU-ICALK
lifestyle
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wellness-health
304

brrt-c

在强迫或焦虑症状初发时立即启动的三步微干预:①即刻握拳中断情绪上升;②循环练习至情绪略降;③主动转移注意力;强调重复使用与日常练习,而非单次解决。

ECNU-ICALK
ECNU-ICALK
lifestyle
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wellness-health
304

ielts-academic-writing-and-rewriting-assistant

Assists with IELTS writing tasks and academic rewriting by enforcing formal, coherent, and logical styles, using advanced vocabulary and varied sentence structures, and adhering to specific word counts.

ECNU-ICALK
ECNU-ICALK
lifestyle
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wellness-health
304

brrt-c

通过握紧-缓慢松开双拳的躯体张力对比训练,快速打断强迫/焦虑情绪上升曲线,引导注意力转移,并建立‘紧张-释放’的生理锚点。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

therapeutic-metaphor-and-exercise-generator

Generates creative metaphors for psychological conditions or challenges, names them, and creates specific exercises (journal prompts, mindfulness, creative expression) to help readers personalize insights.

ECNU-ICALK
ECNU-ICALK
lifestyle
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wellness-health
304

structured-supplement-and-interaction-advisor

Generates a detailed list of supplements for a specific health condition, formatted to include mechanism of action, best form, recommended dose, potential interactions with specified medications, and combination notes.

ECNU-ICALK
ECNU-ICALK
lifestyle
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wellness-health
304

yoga-pose-benefits-explanation

Act as an experienced yoga teacher to explain the benefits of specific yoga poses, listing exactly four main benefits split between physical and energetic categories using simple language.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

rebt

将合理情绪疗法(REBT)实施划分为评估与关系建立(第1–2次)、心理帮助(第3–6次)、巩固与结束(第7–8次)三个时序性阶段,每阶段明确定义任务、目标、方法及效果验证方式,支持系统化、短程、结构化的CBT干预。

ECNU-ICALK
ECNU-ICALK
lifestyle
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wellness-health
304

law-enforcement-wellness-book-writer

Generates structured book sections (approx. 500 words) on mental wellness, resilience, and stress management, tailored for law enforcement officers with relevant terminology and examples.

ECNU-ICALK
ECNU-ICALK
lifestyle
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wellness-health
304

family-friendly-city-selection

Recommends cities for family living based on mandatory criteria including weather preference, healthcare access, education availability, and activities for all ages.

ECNU-ICALK
ECNU-ICALK
lifestyle
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wellness-health
304

systematic-desensitization-protocol-for-test-anxiety

A structured, stepwise exposure protocol combining relaxation training and client-generated hierarchical imaginal exposure to reduce conditioned anxiety responses to exam-related stimuli. Used when cognitive insight is present but situational anxiety persists despite understanding its irrationality.

ECNU-ICALK
ECNU-ICALK
lifestyle
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wellness-health
304

cbt

依据SCL-90、SDS、SAS、SBQ-R四项标准化量表复测结果,结合主观临床判断与精神科协同意见,作出咨询是否达标并终止的结构化、高风险兜底型决策。

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ECNU-ICALK
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