ๅฅๅบท้ฅฎ้ฃๆ้ๆ่ฝใๆฏๆฅไธ้ค+ไธๅ่ถๅฎๆถๆ้๏ผๆฏๆฌก3ไธชๆนๆกABCไพ้ๆฉ๏ผ้ฅญๅ30ๅ้่ชๅจ่ท่ฟ่ฎฐๅฝ้ฅฎ้ฃ+่ฎก็ฎ็ญ้ใๆๅญฃ่ๆจ่ๅบๅญฃไฝๅก้ฃ่ฐฑ๏ผๆฏๆๅ่ฅ/็ปดๆ/ๅข่ไธๆจกๅผ๏ผๅซ่ฟๅจๆญ้ ใๅจๆซๆพ็บต้คใไบๅจ้ฎ็ญๅๅจๆฅๆๅกใๅฝ็จๆทๆๅฐ้ฅฎ้ฃๆ้ใไธ้คๆ้ใๅไปไนใๅ่ฅ้ฃ่ฐฑใๅฅๅบท้ฅฎ้ฃใmeal reminderใๅไบไปไนใไฝ้ๆๅกๆถๆฟๆดปใ
Nutritional data for fruits โ calories, sugar, fat, protein, and carbs per 100g from Fruityvice
Public-safe FitClaw coaching workflow covering onboarding, hydration, nutrition, and training structure. Use when demonstrating a reusable AI fitness coaching method without exposing private user data or live production configuration.
Connect WHOOP wearable to OpenClaw โ fetch and store recovery, sleep, HRV, strain, and workout data locally. Use when: user asks about recovery, sleep quality, HRV, heart rate, strain, workout stats, or any WHOOP data. NOT for: Apple Health, Oura, Garmin, or other non-WHOOP devices.
ไธชไบบๅฅๅบท้ฅฎ้ฃๅฉๆ โ ๆฏๆๅฅๅบท่ฎฐๅฝ๏ผๅซ็ฆๅฟใ็็ถ็ญ๏ผไธ้ฃๅๅบๅญ็็ป่ฎฐ / ๆฅ่ฏข๏ผๅบไบๅฅๅบท็ถๅต็ๆไธชๆงๅ้ฅฎ้ฃๆจ่๏ผไผๅ ้้ ๅทฒๆ้ฃๅ๏ผๆ ๆณจๅบๅญ้ฃๆๅนถๆ้ไธดๆๅๅใไป ไธปsessionๅฏไฝฟ็จๅฅๅบท่ฎฐๅฝๅ่ฝ.
Photo Calorie Tracker - Recognizes food photos, logs daily calorie intake, and analyzes any date range. Use when: the user sends food images or asks about calories over the past X days. NOT for: weight change analysis, detailed nutrition breakdowns, or workout plan design.
Check WHOOP recovery/sleep/strain each morning and send suggestions.
Adaptive 12-week training plan generator using Garmin Connect data. Creates structured workouts and schedules them on your Garmin calendar. Use this skill whenever the user asks about training plans, workout scheduling, race preparation, building fitness for upcoming events, or wants to generate/update their training calendar. Also triggers when the user mentions Garmin training, weekly workouts, taper plans, base building, interval sessions, or periodization.
Access Spotify listening history, top artists/tracks, and get personalized recommendations via the Spotify Web API. Use when fetching a user's recent plays, analyzing music taste, or generating recommendations. Requires one-time OAuth setup.
Fetch, analyze, chart, and track WHOOP health data (recovery, HRV, RHR, sleep, strain, workouts). Use when: querying any WHOOP metric; generating visual charts or dashboards; planning, monitoring, or reporting on a health experiment (with auto-captured baselines, post-workout segmentation); logging stats to Obsidian; correlating health data with life context; or proactively flagging suppressed recovery trends. Handles OAuth, token refresh, full history pagination, and science-backed metric interpretation (HRV ranges by age, overtraining signals, sleep stage targets, medication context).
Generate an energy-optimized, time-blocked daily plan based on circadian rhythm research and GTD principles
Queries Apple Health data stored in a local SQLite database. Use this skill to read heart rate, steps, SpO2, VO2 Max, sleep, workouts, resting heart rate, HRV, blood pressure, active/basal energy, body metrics, mobility, running metrics, mindful sessions, wrist temperature, and more. Can query via the healthsync CLI or directly via SQLite. Read-only โ never write to the database.
Exercise form guide with warmup routines and workout plans. Use when planning workouts.
Fitness Log โ Fitness Log โ track workouts & progress. Personal daily-use tool for tracking and organizing your life. Use when you need Fitness Log capabilities.
Goal Setter โ Goal Setter โ achieve your goals step by step. Personal daily-use tool for tracking and organizing your life. Use when you need Goal Setter capabilities.
Track daily water intake, set hydration goals, and get drink reminders. Use when logging water, setting targets, or reviewing weekly intake trends.
Reference tool for life โ covers intro, quickstart, patterns and more. Quick lookup for Nutrition Label concepts, best practices, and implementation patterns.
