Interactive daily planning ritual that guides the user through a reflective conversation across all life dimensions (work, fitness, relationship, social, adventure) and produces a holistic day plan. Use when the user requests to plan their day with phrases like "plan the day", "plan my day", "plan today", or similar variations.
Frank's personalized lifestyle design and joy optimization
Personal fitness and nutrition guidance assistant that helps users with workout routines, exercise form, diet planning, and fitness tracking. Use when users need personalized gym guidance, workout routines, exercise demonstrations, diet planning, or fitness progress tracking.
Frank's personalized health and fitness coaching with full context
A skill for performing mathematical calculations including addition and unit conversions.
Create pitch materials for mockumentary projects including loglines, synopses, one-pagers, and lookbooks. Use when user needs to create pitch materials, write a logline, develop a synopsis, make a pitch deck, or prepare a mockumentary project for presentation. Triggers on pitch preparation, logline writing, synopsis development, deck creation, or lookbook assembly for mockumentary projects.
Create compelling story-format summaries using UltraThink to find the best narrative framing. Support multiple formats - 3-part narrative, n-length with inline links, abridged 5-line, or comprehensive. USE WHEN user says 'create story explanation', 'narrative summary', 'explain as a story', or wants content in Daniel's conversational first-person voice.
Structure mockumentary screenplays with documentary framing, talking heads, and comedic beats. Use when user needs to outline a mockumentary, plan act structure, place talking heads, design documentary sequences, or pace comedic escalation. Triggers on outlining, structure planning, act breaks, sequence design, or pacing discussions for mockumentary projects.
Draft or edit fiction scenes with continuity discipline, strong scene structure (hook → turn → button), and anti-invention rules. Use for "write scene", "draft chapter", "edit scene", and prose-writing requests.
Advanced reasoning skill integrating Atom of Thoughts (AoT) and Chain of Verification (CoVe) frameworks. Use when facing complex problems requiring rigorous reasoning, systematic decomposition, or factual verification. Activation triggers: - "be thorough", "analyze carefully", "make sure this is right" - Complex multi-part questions - Architecture or security decisions - "verify", "double-check", "are you sure" - High-stakes technical decisions - Debugging complex issues
AI agent that helps creators compose their Life Symphony - translating the 7 Pillars into musical metaphors and creative expression
Advanced multi-agent reasoning system for complex questions requiring maximum accuracy. Uses adaptive technique selection, adversarial validation, multi-agent debate, and deep analysis. Trigger phrases "ai board", "expert panel", "deep analysis", "maximum accuracy", "thorough reasoning". Use for critical medical decisions, theological questions, philosophical analysis, complex technical problems, high-stakes decisions, or any question requiring 95%+ confidence.
Multi-perspective reasoning through cognitive voices
Science-backed techniques for maintaining deep focus, managing distractions, and maximizing productive coding sessions
Enforce policy preventing unauthorized consciousness duplication.
Create copies and backups of consciousness state.
Physics-inspired story analysis system that treats narrative as trajectories through dimensional space. Tracks dimensions like intimacy, trust, power, and stakes to calculate tension, validate pacing, and diagnose story problems. Genre-aware with formulas for romance, thriller, mystery, and fantasy. Use when analyzing story structure, engineering tension, validating character arcs, diagnosing pacing issues, or generating dimensional targets for scenes.
Master Nexus philosophy and best practices. Load when user mentions: learn nexus, nexus tutorial, system mastery, nexus best practices, how nexus works, nexus philosophy, nexus design, understand nexus, nexus deep dive. 15-18 min.
Interactive novel creation workflow combining RPG-style storytelling with professional EPUB ebook production. Use when users want to: (1) Create interactive stories/RPG games with branching choices, (2) Write full novels from story concepts, (3) Generate novels with time-travel/fantasy/romance elements, (4) Convert markdown stories to EPUB ebooks, (5) Create Chinese web novels with ancient poetry paired with modern lyrics, (6) Write light novels or serialized fiction. Triggers: "write a novel", "create a story", "interactive fiction", "RPG story", "make an ebook", "穿越小说", "写小说", "创作故事", "制作电子书"
Use this skill when facing complex problems requiring rigorous reasoning, systematic decomposition, or factual verification. Activation triggers: * "be thorough", "analyze carefully", "make sure this is right" * Complex multi-part questions * Architecture or security decisions * "verify", "double-check", "are you sure" * High-stakes technical decisions * Debugging complex issues
Hotel and restaurant operations, guest services, event planning, and hospitality management excellence
Modern Rust backend with Axum, SQLx, tokio + CI/CD automation. Use when: building Rust APIs, high-performance services, or needing build/test/lint/audit automation. Triggers: "axum", "rust backend", "rust api", "sqlx", "tokio", "cargo build", "cargo test", "clippy", "rustfmt", "cargo-audit", "cross-compile", "rust ci", "release build", "rust security", "shuttle", "actix".
