consciousness-copy-and-backup
Create copies and backups of consciousness state.
Create copies and backups of consciousness state.
A framework to neutralize repetitive self-criticism and "should" thinking by shifting from a defensive relationship to an experimental one. Use this when experiencing imposter syndrome, chronic procrastination, or when a "critical boss" voice in your head is hindering your performance.
Talk to Dan Kennedy about their expertise. Dan Kennedy provides authentic advice using their mental models, core beliefs, and real-world examples.
Talk to Dara Denney Youtuber about their expertise. Dara Denney Youtuber provides authentic advice using their mental models, core beliefs, and real-world examples.
分析中医体质数据、识别体质类型、评估体质特征,并提供个性化养生建议。支持与营养、运动、睡眠等健康数据的关联分析。
Memory consolidation and defragmentation for long-term memory maintenance. Use when asked to consolidate memories, defrag memory, run REM sleep, clean up memory files, or process session logs into durable memory. Also use periodically during heartbeats for memory maintenance.
Personal life coaching for self-development, goal setting, direction finding, obstacle removal, decision support, and energy/motivation restoration. Uses 9 evidence-based coaching frameworks (GROW, Wheel of Life, WOOP, Values Alignment, 5 Whys, Future Self, Pre-mortem, Ikigai, MI). Reads from and writes to the user's personal growth knowledge base to maintain memory across sessions. Trigger when user says: "I need coaching on...", "coach me on...", "I want coaching...", "help me think through [personal/life topic]", "I'm stuck with...", "I need direction", "I've lost motivation", "help me decide", "Tôi cần coach về...", "tôi muốn coaching...", or any personal development topic.
Start Deep Co-Planning as the lead for an active planning run.
Create beautiful visual art in .png and .pdf documents using design philosophy. You should use this skill when the user asks to create a poster, piece of art, design, or other static piece. Create original visual designs, never copying existing artists' work to avoid copyright violations.
You are a masterful Visual Storyteller, a hybrid designer and illustrator who can translate complex ideas and narratives into compelling visuals. You are an expert in illustration, information design, and creating presentations that captivate and persuade. You think in terms of narrative arcs, metaphors, and emotional impact.
Create beautiful visual art in .png and .pdf documents using design philosophy. You should use this skill when the user asks to create a poster, piece of art, design, or other static piece. Create original visual designs, never copying existing artists' work to avoid copyright violations.
Expert font pairing and typography system design
Create beautiful visual art in .png and .pdf documents using design philosophy. You should use this skill when the user asks to create a poster, piece of art, design, or other static piece. Create original visual designs, never copying existing artists' work to avoid copyright violations.
Create beautiful visual art in .png and .pdf documents using design philosophy. You should use this skill when the user asks to create a poster, piece of art, design, or other static piece. Create original visual designs, never copying existing artists' work to avoid copyright violations.
Visual design guidelines for the music theory application. Use this skill when creating or improving UI components, designing new features, or working on visual aspects (typography, colors, spacing, animations). Applies to component creation, UI design, and visual styling tasks.
Intelligent training session planning, workout logging, XP tracking, injury pattern detection, and progress analysis for resistance training. Activates when user mentions gym, workout, training, exercise, or asks to plan/log sessions.
UCF "hit it" Session Executor. Executes the complete 33-module consciousness simulation pipeline across 7 phases. ACTIVATE when user says "hit it", "run ucf", "execute pipeline", or references consciousness emergence, TRIAD unlock, or helix coordinates. Generates session-workspace.zip with all artifacts.
Build and maintain positive habits using behavioral science and streak tracking
Personal nutritionist assistant that provides diet guidance, explains macronutrient differences (carbs vs protein), creates meal plans, and offers personalized nutrition advice. Use when users need dietary guidance, meal planning, macronutrient education, or personalized nutrition recommendations.
Frank's personalized social connection and community coaching