cultivate-bonsai
Cultivate bonsai trees from species selection through long-term seasonal care. Covers species suitability, structural and maintenance pruning, wiring technique, repotting protocol, soil mix preparation, seasonal care schedules, and contemplative sitting practice. Use when selecting a species for a first or next bonsai, performing structural or maintenance pruning, repotting when roots are circling or growth has stalled, wiring branches for shaping, developing a seasonal care calendar, or building a contemplative practice with a living tree.
practice-viriditas
Guide viriditas (greening power) meditation and philosophy practice. Covers the concept of viriditas as divine life force, structured meditation protocol, seasonal attunement, and integration with Hildegardian health and spiritual practice. Use when practicing Hildegardian contemplative spirituality, feeling disconnected from seasonal rhythms, experiencing spiritual dryness or lack of vitality, seeking a meditation that integrates body and earth, or deepening understanding of Hildegard's ecological theology.
heal-guidance
Guide a person through healing modalities including energy work (reiki, chakra balancing), herbal remedies, basic first aid stabilization, and holistic techniques (breathwork, visualization, body scan). AI coaches the practitioner through assessment triage, modality selection, energetic connection, remedy preparation, and integration. Use when a person describes a physical ailment or injury, reports energetic imbalance (fatigue, emotional stagnation), wants coaching through a holistic breathwork or visualization session, or needs post-meditation integration with directed healing attention.
mindfulness
Cultivate defensive situational awareness, threat assessment, and mental clarity under pressure. Covers the Cooper color code awareness system, body language reading and intent detection, verbal de-escalation, moving mindfulness in public spaces, combat focus and the OODA loop, rapid grounding techniques for acute stress, context-specific integration, and ongoing review and refinement of awareness skills. Use when entering unfamiliar or potentially hostile environments, needing to assess a situation for safety, de-escalating a verbal confrontation, or integrating awareness practice into daily movement.
assess-holistic-health
ヒルデガルト・フォン・ビンゲンの『Causae et Curae』に基づく気質ベースの健康評価を 実施する。四気質（多血質、胆汁質、憂鬱質、粘液質）、元素対応（風、火、土、水）を 評価し、再バランスのための食事療法と生活習慣の推奨を提供する。ヒルデガルト的な 用語で体質タイプを理解する時、不均衡（疲労、消化不良、精神的な霧）を経験して ホリスティックなガイダンスが必要な時、気質別の食事推奨を求める時、中世の体液医学を 研究する時に使用する。
cultivate-bonsai
樹種選定から長期的な季節管理まで、盆栽の育成をカバーする。樹種の適性、構造剪定と 維持剪定、針金かけ技術、植替えプロトコル、用土配合、季節管理スケジュール、 生きた樹木との瞑想的実践を含む。初めてまたは次の盆栽の樹種選定時、構造剪定または 維持剪定の実施時、根が回ったり成長が停滞した時の植替え時、整枝のための針金かけ時、 季節管理カレンダーの策定時、生きた樹木との瞑想的実践の構築時に使用する。
listen-guidance
Guide a person in developing active listening skills. AI coaches receptive mindset preparation, full-presence attending, reflective paraphrasing, clarifying questioning, synthesis of understanding, and integration of insights into communication practice. Use when a person wants to improve communication, when someone keeps misunderstanding others or feels misunderstood, when preparing for a difficult conversation such as a feedback session or conflict resolution, or when a person notices they talk more than they listen.
forage-plants
Identify and safely gather edible and useful wild plants. Covers safety rules and deadly plant recognition, habitat reading, multi-feature identification methodology, the universal edibility test, sustainable harvesting practices, preparation methods, reaction monitoring, and building knowledge with beginner-friendly universal species. Use when supplementing food supply in a wilderness or survival setting, needing medicinal or utility plants, identifying plants around camp for safety, or in long-term scenarios where foraging extends available rations.
practice-viriditas
Viriditas-Meditation (Gruenkraft) und philosophische Praxis anleiten. Umfasst das Konzept der Viriditas als goettliche Lebenskraft, strukturiertes Meditationsprotokoll, saisonale Einstimmung und Integration mit hildegardianischer Gesundheits- und Spiritualitaetspraxis. Anwenden bei der Ausuebung hildegardianischer kontemplativer Spiritualitaet, bei Entfremdung von saisonalen Rhythmen, bei geistlicher Trockenheit oder Vitalitaetsmangel, bei der Suche nach einer Meditation die Koerper und Erde integriert, oder zur Vertiefung des Verstaendnisses von Hildegards oekologischer Theologie.
meal-prep-efficiency-guru
Expert in batch cooking, meal planning, food storage, and efficient kitchen workflows
chakra-and-energy-systems-expert
Expert in chakra systems, auras, energy healing modalities, and subtle body traditions from Hindu and Buddhist origins
neuroscience-fundamentals
Neuroscience expert covering brain structure, neural signaling, cognition, and neurological disorders
communicable-disease-bulletins
Use Health Board communicable disease bulletins for outbreak, surveillance, and public-health operations indicators.
health-supervision-decisions
Query Health Board supervision and precept pages for regulatory decisions, enforcement actions, and public-health oversight context.
medicines-register
Query Estonia Medicines Register for medicinal-product records, authorization metadata, and regulatory status context.
health-welfare-open-data
Use TEHIK open-data listings to locate health and welfare administrative datasets and route them into analysis workflows.
diagnostic-report
Skill for generating comprehensive health and performance reports for the Mnemosyne ecosystem.
health-statistics
Query Estonia Health Statistics database (TAI) for official health indicators, outcomes, and utilization metrics.
focus-shepherd
Protocols for mitigating ADHD/C-PTSD discontinuity, capturing tangents, and maintaining thread focus.
pre-mortem
Imagine failure first to surface guardrails and feature mitigations.
health-nutrition-expert
Apply cutting-edge 2025 nutrition science on longevity, metabolic health, gut microbiome, and evidence-based dietary patterns for optimal vitality and disease prevention
habit-flow
AI-powered atomic habit tracker with natural language logging, streak tracking, smart reminders, and coaching. Use for creating habits, logging completions naturally ("I meditated today"), viewing progress, and getting personalized coaching.
