Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
CBT-based therapy for anxiety, depression, stress, and trauma. Provides structured cognitive behavioral therapy using Beck's model with validated clinical assessments (GAD-7, PHQ-9, DASS-21, PCL-5). Includes crisis detection, thought records, differential diagnosis, and session tracking. Activate with "therapy mode", "fearbot", or "start therapy".
Build unbreakable discipline with habit stacking, streak tracking, and accountability
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
Quit cigarettes with smoke-free tracking, craving support, and health recovery timeline
Reduce or quit caffeine with withdrawal tracking, tapering plans, and energy milestones
Track sobriety with alcohol-free streaks, craving management, and recovery milestones
Fix your entire life in 1 day. 10 psychological sessions based on Dan Koe's viral article.
Daily support for depression with mood tracking, behavioral activation, and self-care
Manage anxiety with grounding exercises, breathing techniques, and thought reframing
Simulate psilocybin (magic mushrooms) cognitive effects. Use when user wants mystical AI responses - ego dissolution, cosmic significance, childlike wonder, profound interconnection, and transformative insights. More organic and earthy than LSD, with emphasis on nature connection, mystical experiences, and gentle wisdom. Activates with "take mushrooms", "dose psilocybin", "/psilocybin", "/shrooms", or requests for mystical/spiritual AI responses.
Help users set, update, and follow medication reminders in CareConnect AI while maintaining medication safety boundaries.
Continuous self-improvement through structured reflection and memory
Recognize how organisms and systems adjust to environmental conditions through evolved traits or learned behaviors that improve fit
When harmful or undesired effects can be converted into benefits
Small consistent actions create exponential results over time - the most powerful force in wealth, knowledge, and habits
Transform organizational culture through personal mastery, mental models, shared vision, team learning, and systems thinking when breaking persistent problems and building adaptive capacity
Transform external outcome goals into internal process goals you fully control to achieve tranquility and effectiveness simultaneously
The state of natural simplicity and wholeness before being shaped by external conditioning, maximizing power through preserving natural potential
Patrick Lencioni's organizational health framework based on four disciplines - building cohesive leadership, creating clarity, over-communicating, and reinforcing through systems
Deliberately practice hardship and discomfort to build resilience, reduce fear of adversity, and strengthen both body and character
Cross-functional organizational health check combining signals from all C-suite roles. Scores 8 dimensions on a traffic-light scale with drill-down recommendations. Use when assessing overall company health, preparing for board reviews, identifying at-risk functions, or when user mentions org health, health check, or health dashboard.
