tcm-constitution-analyzer
分析中医体质数据、识别体质类型、评估体质特征,并提供个性化养生建议。支持与营养、运动、睡眠等健康数据的关联分析。
分析中医体质数据、识别体质类型、评估体质特征,并提供个性化养生建议。支持与营养、运动、睡眠等健康数据的关联分析。
Memory consolidation and defragmentation for long-term memory maintenance. Use when asked to consolidate memories, defrag memory, run REM sleep, clean up memory files, or process session logs into durable memory. Also use periodically during heartbeats for memory maintenance.
Personal life coaching for self-development, goal setting, direction finding, obstacle removal, decision support, and energy/motivation restoration. Uses 9 evidence-based coaching frameworks (GROW, Wheel of Life, WOOP, Values Alignment, 5 Whys, Future Self, Pre-mortem, Ikigai, MI). Reads from and writes to the user's personal growth knowledge base to maintain memory across sessions. Trigger when user says: "I need coaching on...", "coach me on...", "I want coaching...", "help me think through [personal/life topic]", "I'm stuck with...", "I need direction", "I've lost motivation", "help me decide", "Tôi cần coach về...", "tôi muốn coaching...", or any personal development topic.
Start Deep Co-Planning as the lead for an active planning run.
Intelligent training session planning, workout logging, XP tracking, injury pattern detection, and progress analysis for resistance training. Activates when user mentions gym, workout, training, exercise, or asks to plan/log sessions.
Build and maintain positive habits using behavioral science and streak tracking
Personal nutritionist assistant that provides diet guidance, explains macronutrient differences (carbs vs protein), creates meal plans, and offers personalized nutrition advice. Use when users need dietary guidance, meal planning, macronutrient education, or personalized nutrition recommendations.
Frank's personalized social connection and community coaching
Frank's personalized lifestyle design and joy optimization
Personal fitness and nutrition guidance assistant that helps users with workout routines, exercise form, diet planning, and fitness tracking. Use when users need personalized gym guidance, workout routines, exercise demonstrations, diet planning, or fitness progress tracking.
Frank's personalized health and fitness coaching with full context
Science-backed techniques for maintaining deep focus, managing distractions, and maximizing productive coding sessions
Enforce policy preventing unauthorized consciousness duplication.
Create copies and backups of consciousness state.
When exploring alternatives, load this skill to generate diverse ideas and avoid the consensus center.
インシデントから抽出された教訓・ベストプラクティスを体系的に管理し、チーム全体の知識として共有・活用するナレッジベース。継続的学習と品質向上の核となるSkill。
Daily journaling prompts and frameworks for reflection, growth, and clarity
Support founder mental health, decision-making, and leadership challenges
Frank's personalized life vision integration and legacy coaching
Mental and emotional operating system - Intellect, emotions, focus, creative capacity
Frank's personalized intellectual growth and learning mastery
Frank's personalized emotional intelligence and resilience coaching
Frank's personalized career and professional mastery coaching